Listening BEARS™

A Compassion-Based Psychological Wellbeing & Foundation Course

Listen Within. Grow Within.

Inner Reconnection and Beyond

Diagram titled "Listening BEARS" presenting a five-step inner listening and wellbeing practice. The steps are labeled B - Being With, E - Exploring, A - Acknowledging, R - Restoring, S - Speaking, with a brief description under each step.

“Listen with heart. Speak with heart.”

“Let your body find its voice in silence.”

Listening BEARS™

Listen Within.

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Grow Within

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Listening BEARS™

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Listen Within. 〰️ Grow Within 〰️ Listening BEARS™ 〰️

Listening BEARS™ was founded by Dr Dilys Liu with the mission of translating evidence-informed psychological principles into practical, easy-to-apply skills that support everyday emotional wellbeing, particularly for parents, vulnerable adults, caregivers, and healthcare professionals.

The tools help people navigate daily stress or difficult moments, particularly when they feel misunderstood, unheard, or emotionally overwhelmed.  

Drawing from Dr Dilys's background in supporting individuals with ADHD, neurodiversity, trauma, as well as families experiencing adversity, Listening BEARS™ has been developed through a compassionate, body-based, and trauma-informed lens. The course focuses on practical, evidence-informed skills that promote early intervention, emotional wellbeing, burnout prevention, and lifelong psychological resilience, beyond diagnostic labels alone. 

A schedule for a six-session program with titles and topics, featuring colorful circles with letters and session titles, including 'Being With,' 'Exploring,' 'Acknowledging,' 'Restoring,' 'Speaking,' and 'Integration'.

The Listening BEARS™ Foundation Course is the first in a growing series of programmes. It is delivered through short video and audio sessions, following by simple daily practice between sessions.

Future courses will be developed for specific groups and topics, including ADHD, parenting, safeguarding, other areas of neurodiversity, mental health, and psychological growth. 

Logo of Listening BEARS in the top left corner, with the text "Listening BEARS™ Foundation Course" in the center, and a small illustration of stones in the bottom right corner. Light green background with leaves in the top right corner.
An infographic explaining the importance of learning the sequence of skills for flexibility. The top section shows a linear sequence of circles labeled B, E, A, R, S connected by arrows. The bottom section depicts the same elements connected in a flexible network with dotted lines, emphasizing practicing in various contexts. The background is dark green with light green text, and the title reads: 'Learn the sequence. Practise with flexibility.'
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